• Home
  • About
  • Contact
  • Privacy
  • Terms
  • DCMA
  • Write For Us / Submit
Tech News, Magazine & Review WordPress Theme 2017
  • Tech
    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    120+ Best Creative Names for Team at Work

    120+ Best Creative Names for Team at Work

    Can You Repair Printed Circuit Board ?

    Mastering PCB Board Repair Comprehensive Guide

    Breaking Barriers Federal Inmate Texting Service

    Breaking Barriers Federal Inmate Texting Service

    transfer whatsapp from android to iphone

    How to Transfer WhatsApp from Android to iPhone!

    Understanding the Role of Humidity Chambers in Climate Testing

    Understanding the Role of Humidity Chambers in Climate Testing

    Everything You Get to Know About Movember Beard Memes

    Everything You Get to Know About Movember Beard Memes

    Best Book Recommendation Apps

    11 Best Book Recommendation Apps

    How to quickly divide or Split PDF files

    How to Quickly Divide or Split PDF Files

  • Gear
    • All
    • Camera
    • Laptop
    • Smartphone
    The New Galaxy Watch Ultra and Galaxy Ring Are Announced by Samsung

    The New Galaxy Watch Ultra and Galaxy Ring Are Announced by Samsung

    Exploring the Innovative Features of Pear Phones

    Exploring the Innovative Features of Pear Phones

    Latest Smart Home Gadgets for a Connected Life

    Latest Smart Home Gadgets for a Connected Life

    Eco-Friendly Products for Students

    Eco-Friendly Products for Students

    Essential Photography Equipment and Gadgets

    Mastering Your Shots: Essential Photography Equipment and Gadgets

    Level Up Your Game: Must-Have Gaming Gear!

    Level Up Your Game: Must-Have Gaming Gear!

    Trending Tags

    • Best iPhone 7 deals
    • Apple Watch 2
    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • iOS 10
    • iPhone 7
    • Sillicon Valley
  • Gaming
    Master the World of Online Gaming with the Best Gaming VPN

    Master the World of Online Gaming with 3 Best Gaming VPN

    7 Powerful Strategies to Overcome Video Game Addiction and Reclaim Your Life

    7 Powerful Strategies to Overcome Video Game Addiction and Reclaim Your Life

    Powerful Ways Xbox Cloud Gaming is Revolutionizing the Gaming World

    5 Powerful Ways Xbox Cloud Gaming is Revolutionizing the Gaming World

    9 Best Alternative Games Like Kahoot

    9 Best Alternative Games Like Kahoot

    The Top 8 Free Bubble Shooter Games for Endless Entertainment

    The Top 8 Free Bubble Shooter Games for Endless Entertainment

    Cloud Gaming Revolution: How Streaming is Changing the Future of Gaming

    Cloud Gaming Revolution: How Streaming is Changing the Future of Gaming

  • Crypto
    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    120+ Best Creative Names for Team at Work

    120+ Best Creative Names for Team at Work

    Can You Repair Printed Circuit Board ?

    Mastering PCB Board Repair Comprehensive Guide

    Breaking Barriers Federal Inmate Texting Service

    Breaking Barriers Federal Inmate Texting Service

    transfer whatsapp from android to iphone

    How to Transfer WhatsApp from Android to iPhone!

    Understanding the Role of Humidity Chambers in Climate Testing

    Understanding the Role of Humidity Chambers in Climate Testing

    Everything You Get to Know About Movember Beard Memes

    Everything You Get to Know About Movember Beard Memes

    Best Book Recommendation Apps

    11 Best Book Recommendation Apps

    How to quickly divide or Split PDF files

    How to Quickly Divide or Split PDF Files

  • Business
    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    120+ Best Creative Names for Team at Work

    120+ Best Creative Names for Team at Work

    Can You Repair Printed Circuit Board ?

    Mastering PCB Board Repair Comprehensive Guide

    Breaking Barriers Federal Inmate Texting Service

    Breaking Barriers Federal Inmate Texting Service

    transfer whatsapp from android to iphone

    How to Transfer WhatsApp from Android to iPhone!

    Understanding the Role of Humidity Chambers in Climate Testing

    Understanding the Role of Humidity Chambers in Climate Testing

    Everything You Get to Know About Movember Beard Memes

    Everything You Get to Know About Movember Beard Memes

    Best Book Recommendation Apps

    11 Best Book Recommendation Apps

    How to quickly divide or Split PDF files

    How to Quickly Divide or Split PDF Files

No Result
View All Result
Geeky Insider
  • Tech
    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    120+ Best Creative Names for Team at Work

    120+ Best Creative Names for Team at Work

    Can You Repair Printed Circuit Board ?

    Mastering PCB Board Repair Comprehensive Guide

    Breaking Barriers Federal Inmate Texting Service

    Breaking Barriers Federal Inmate Texting Service

    transfer whatsapp from android to iphone

    How to Transfer WhatsApp from Android to iPhone!

    Understanding the Role of Humidity Chambers in Climate Testing

    Understanding the Role of Humidity Chambers in Climate Testing

    Everything You Get to Know About Movember Beard Memes

    Everything You Get to Know About Movember Beard Memes

    Best Book Recommendation Apps

    11 Best Book Recommendation Apps

    How to quickly divide or Split PDF files

    How to Quickly Divide or Split PDF Files

  • Gear
    • All
    • Camera
    • Laptop
    • Smartphone
    The New Galaxy Watch Ultra and Galaxy Ring Are Announced by Samsung

    The New Galaxy Watch Ultra and Galaxy Ring Are Announced by Samsung

    Exploring the Innovative Features of Pear Phones

    Exploring the Innovative Features of Pear Phones

    Latest Smart Home Gadgets for a Connected Life

    Latest Smart Home Gadgets for a Connected Life

    Eco-Friendly Products for Students

    Eco-Friendly Products for Students

    Essential Photography Equipment and Gadgets

    Mastering Your Shots: Essential Photography Equipment and Gadgets

    Level Up Your Game: Must-Have Gaming Gear!

    Level Up Your Game: Must-Have Gaming Gear!

    Trending Tags

    • Best iPhone 7 deals
    • Apple Watch 2
    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • iOS 10
    • iPhone 7
    • Sillicon Valley
  • Gaming
    Master the World of Online Gaming with the Best Gaming VPN

    Master the World of Online Gaming with 3 Best Gaming VPN

    7 Powerful Strategies to Overcome Video Game Addiction and Reclaim Your Life

    7 Powerful Strategies to Overcome Video Game Addiction and Reclaim Your Life

    Powerful Ways Xbox Cloud Gaming is Revolutionizing the Gaming World

    5 Powerful Ways Xbox Cloud Gaming is Revolutionizing the Gaming World

    9 Best Alternative Games Like Kahoot

    9 Best Alternative Games Like Kahoot

    The Top 8 Free Bubble Shooter Games for Endless Entertainment

    The Top 8 Free Bubble Shooter Games for Endless Entertainment

    Cloud Gaming Revolution: How Streaming is Changing the Future of Gaming

    Cloud Gaming Revolution: How Streaming is Changing the Future of Gaming

  • Crypto
    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    120+ Best Creative Names for Team at Work

    120+ Best Creative Names for Team at Work

    Can You Repair Printed Circuit Board ?

    Mastering PCB Board Repair Comprehensive Guide

    Breaking Barriers Federal Inmate Texting Service

    Breaking Barriers Federal Inmate Texting Service

    transfer whatsapp from android to iphone

    How to Transfer WhatsApp from Android to iPhone!

    Understanding the Role of Humidity Chambers in Climate Testing

    Understanding the Role of Humidity Chambers in Climate Testing

    Everything You Get to Know About Movember Beard Memes

    Everything You Get to Know About Movember Beard Memes

    Best Book Recommendation Apps

    11 Best Book Recommendation Apps

    How to quickly divide or Split PDF files

    How to Quickly Divide or Split PDF Files

  • Business
    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    How Drones and 360-Degree Cameras Are Changing Bridal Photoshoots

    120+ Best Creative Names for Team at Work

    120+ Best Creative Names for Team at Work

    Can You Repair Printed Circuit Board ?

    Mastering PCB Board Repair Comprehensive Guide

    Breaking Barriers Federal Inmate Texting Service

    Breaking Barriers Federal Inmate Texting Service

    transfer whatsapp from android to iphone

    How to Transfer WhatsApp from Android to iPhone!

    Understanding the Role of Humidity Chambers in Climate Testing

    Understanding the Role of Humidity Chambers in Climate Testing

    Everything You Get to Know About Movember Beard Memes

    Everything You Get to Know About Movember Beard Memes

    Best Book Recommendation Apps

    11 Best Book Recommendation Apps

    How to quickly divide or Split PDF files

    How to Quickly Divide or Split PDF Files

Submit
Geeky Insider
No Result
View All Result

How To Do The 4-7-8 Breathing Exercise

by Staff Writer
September 15, 2022
in How To
Reading Time: 3 mins read
How To Do The 4-7-8 Breathing Exercise
Share on FacebookShare on Twitter

The 4-7-8 breathing exercise is based on the pranayama exercise (an ancient yogic practice that involves controlling one’s breath) and is meant to calm one’s body, mind and spirit.

In essence, the 4-7-8 breathing technique helps one tap into their inner calm, helping all body systems, from the intensely worked-out nervous system to one’s sleeping pattern.

Table of Contents

Toggle
    • READ ALSO
    • How to Activate Iphone With Sim Card
    • How to Quickly Divide or Split PDF Files
  • What is the 4-7-8 Breathing Technique?
  • The Steps Present in the 4-7-8 Breathing Technique
  • Similarities to Other Practices
  • Benefits of the 4-7-8 Breathing Technique

READ ALSO

transfer whatsapp from android to iphone

How to Transfer WhatsApp from Android to iPhone!

October 6, 2023
How to prevent phishing attacks

How to Prevent Phishing Attacks: Safeguarding Your Digital Identity

May 14, 2023

Mindful breathing techniques have been adopted for relaxation and stress reduction over the years. If you are looking to lower your stress, find ways to calm yourself without relying on external inputs, and seek to become more mindful, then the 4-7-8 breathing exercise might be for you. Here is what you need to know about the 4-7-8 breathing exercise.

 

What is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique was advanced by Dr. Andrew Weil. In essence, the method is based on the attributes of the ancient yogic technique called pranayama, which allows practitioners to gain control over their breathing. Practicing the 4-7-8 breathing technique regularly helps people fall asleep in a shorter period. The technique has found diverse applications in the field of integrative medicine.

The Steps Present in the 4-7-8 Breathing Technique

Here are the steps involved in the 4-7-8 breathing technique:
Inhaling through the nose for four counts.
Then, holding the breath for seven counts.
Finally, exhaling via the mouth for eight counts.

Similarities to Other Practices

Overall, the entire 4-7-8 breathing exercise can be compared to other practices such as:

Guided imagery to help you focus on happy memories
Alternate nostril breathing
Visualization to help you focus your mind on the path of natural breathing
Mindfulness meditation

 

Benefits of the 4-7-8 Breathing Technique

What are the different benefits of this particular breathing technique? Well, these benefits are applicable in exercising and in other breathing techniques as well. Here are a few of the key reasons why practitioners may have this as a part of their regular routines.

 

  • Reduced anxiety
  • The 4-7-8 breathing exercise triggers the parasympathetic nervous system into action.
  • The process leads to the relaxation of the sympathetic nervous system and eventually calming down.
  • Remember, the parasympathetic system goes into overdrive when you are stressed. Therefore, the calming effect reduces the stress and anxiety levels of the body.

 

The issue with anxiety is that it can be present for a while and lower overall quality of life. Reports indicate that it can have an impact on long-covid. Further, we are seeking to understand the aspects of anxiety and have yet to delve into the various nuances present in this concept. While anxiety can help to boost performance, it is important to understand when it is useful and when it isn’t.

In addition, while stress can be good for you and can contribute to peak performance, moderation is critical as long bouts of stress can lead to detriments in health.

This breathing technique mentioned above can help to regulate anxiety and stress to live in a more holistic manner. Breathing is a fundamental part of living and understanding all of the benefits of different breathing techniques can be very beneficial.

 

 



Source by geekinsider.com

Related Posts

How to Use the Text Command Excel
How To

How to Use the Text Command Excel

November 22, 2023
How to Communicate with Beeper Codes
How To

How to Communicate with Beeper Codes

November 4, 2024
transfer whatsapp from android to iphone
Articles

How to Transfer WhatsApp from Android to iPhone!

October 6, 2023
How to prevent phishing attacks
How To

How to Prevent Phishing Attacks: Safeguarding Your Digital Identity

May 14, 2023

Recommended.

Pearson considering move to blockchain and NFT for future digital textbook sales

Pearson considering move to blockchain and NFT for future digital textbook sales

August 7, 2022
Japan’s inflation stays above central bank target for 3rd month | Business and Economy

Japan’s inflation stays above central bank target for 3rd month | Business and Economy

July 22, 2022

Trending.

No Content Available
  • Home
  • About
  • Contact
  • Privacy
  • Terms
  • DCMA
  • Write For Us / Submit
Contact us for submission queries. editor[at]geekyinsider.com.
No Result
View All Result
  • Home
  • Review
  • Apple
  • Gaming
  • Gadget and Gear
    • Camera
    • Smartphone
  • Microsoft
  • Security